Bulletproof Health and Fitness: Your Secret Key to High Achievement (Six Simple Steps to Success) (Volume 3)

Bulletproof Health and Fitness: Your Secret Key to High Achievement (Six Simple Steps to Success) (Volume 3)

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Bulletproof Health and Fitness: Your Secret Key to High Achievement (Six Simple Steps to Success) (Volume 3)

Bulletproof Health and Fitness: Your Secret Key to High Achievement (Six Simple Steps to Success) (Volume 3)

  • Type: Unknown
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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

  • Type: Unknown
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Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness while Working with Limited...

Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness while Working with Limited...

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and...

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and...

  • Type: Unknown
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Relaxercise: The Easy New Way to Health and Fitness

Relaxercise: The Easy New Way to Health and Fitness

  • Type: Unknown
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Bulletproof Health and Fitness: Your Secret Key to High Achievement (Six Simple Steps to Success) (Volume 3)

Bulletproof Health and Fitness: Your Secret Key to High Achievement (Six Simple Steps to Success) (Volume 3)

  • Type: Unknown
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  • Published: Unknown
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Thriving: The Complete Mind/Body Guide for Optimal Health and Fitness for Men

Thriving: The Complete Mind/Body Guide for Optimal Health and Fitness for Men

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The Raw Truth Recharge: 7 Truths For Total Health and Fitness

The Raw Truth Recharge: 7 Truths For Total Health and Fitness

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Don't Get Duped : A Consumer's Guide to Health and Fitness

Don't Get Duped : A Consumer's Guide to Health and Fitness

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Chapter 1 Fast File: Understanding Health and Fitness (Glencoe Teen Health Course 2)

Chapter 1 Fast File: Understanding Health and Fitness (Glencoe Teen Health Course 2)

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Fresh Start: The Stanford Medical School Health and Fitness Program by John W. Farquhar (1996-04-02)

Fresh Start: The Stanford Medical School Health and Fitness Program by John W. Farquhar (1996-04-02)

  • Type: Unknown
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Fresh Start: The Stanford Medical School Health and Fitness Program by John W. Farquhar (1996-04-03)

Fresh Start: The Stanford Medical School Health and Fitness Program by John W. Farquhar (1996-04-03)

  • Type: Unknown
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Psychology of Health and Fitness: Applications for Behavior Change (Foundations of Exercise Science)

Psychology of Health and Fitness: Applications for Behavior Change (Foundations of Exercise Science)

  • Type: Unknown
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The Complete Illustrated Guide to Chinese Medicine: A Comprehensive System for Health and Fitness

The Complete Illustrated Guide to Chinese Medicine: A Comprehensive System for Health and Fitness

  • Type: Unknown
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The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness

The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness

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Wushu!: The Chinese Way to Family Health and Fitness

Wushu!: The Chinese Way to Family Health and Fitness

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Complete Chinese Medicine: A Comprehensive System for Health and Fitness (Practical Colour Guides)

Complete Chinese Medicine: A Comprehensive System for Health and Fitness (Practical Colour Guides)

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Family Health and First Aid: From Treating Cuts, Sprains and Bandaging in an Emergency to Making Decisions on Headaches, Fevers and Rashes: Plus All You Need to Know About the Long-term Health and Fitness of Your Family (Paperback) - Common

Family Health and First Aid: From Treating Cuts, Sprains and Bandaging in an Emergency to Making Decisions on Headaches, Fevers and Rashes: Plus All You Need to Know About the Long-term Health and Fitness of Your Family (Paperback) - Common

  • Type: Unknown
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Everyday Health and Fitness with Multiple Sclerosis
  • Language: en
  • Pages: 192

Everyday Health and Fitness with Multiple Sclerosis

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

The Complete Idiot's Guide to Sexual Health and Fitness
  • Language: en
  • Pages: 302

The Complete Idiot's Guide to Sexual Health and Fitness

  • Type: Book
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  • Published: 2008
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  • Publisher: Penguin

Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on: sexual health an...

The Big Book of Health and Fitness
  • Language: en
  • Pages: 540

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Fitness and Health
  • Language: en
  • Pages: 429

Fitness and Health

This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.

Health Fitness Management
  • Language: en
  • Pages: 381

Health Fitness Management

"Health Fitness Management, Second Edition," provides an in-depth picture of the energetic, varied, and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry and several new chapters, this second edition is the most authoritative and field-tested guide to management success.

Health And Fitness
  • Language: en
  • Pages: 310

Health And Fitness

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The Fat Old Man's Guide to Health and Fitness
  • Language: en
  • Pages: 108

The Fat Old Man's Guide to Health and Fitness

Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.

Walking for Health and Fitness
  • Language: en
  • Pages: 10

Walking for Health and Fitness

Provides information on starting and sticking with a structured fitness walking program, and discusses hiking, racewalking, shoes, walking clubs, and stretching exercises

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Physical Activity for Health and Fitness Lab Manual
  • Language: en
  • Pages: 123

Physical Activity for Health and Fitness Lab Manual

The United States Department of Health and Human Services has released two landmark publications, "Physical Activity and Health: A Report of the Surgeon General "and "2008 Physical Activity Guidelines for Americans." Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effect...